How Happy Hearts Yoga Project Came to Exist
It is now the 3 year mark from when I volunteered with 500 dogs at Elephant Nature Park near Chiang Mai, Thailand....
Author Posts
Yoga is Citta Vrtti Nirodhah
Yogas Citta Vrtti Nirodhah (sutra 1.2) Yoga is the stilling of the revolutions of the mind. This is what Patanjali...
Creating “Big Magic”
Creating “Big Magic.” That feeling of amazement as things begin to click. When you come into your...
Journey to Becoming a Yoga Teacher
This week marks two years since I began my yoga teacher training in India and I can’t help but feel...
Boon Lott’s Elephant Sanctuary
My visit to Boon Lott’s Elephant Sanctuary (BLESE) near Sukhothai, Thailand, was probably my favorite part of...
Thailand: A closer look at animals in tourism.
I absolutely LOVE Thailand. I love the food, the mountains, the beaches, the kind hearted smiling people that stop...
Chiang Mai Mountains
I would have been happy leaving Chiang Mai with only experiencing the adorableness that is the old city Chiang Mai...
Yoga – My therapy throughout my travels
There have been a handful of times during my 4ish months of travel that my asana practice has made me cry, but...
My travel music
Music is such an important factor in my life and throughout my travels, I’ve gravitated toward certain songs...