Yogas Citta Vrtti Nirodhah (sutra 1.2) Yoga is the stilling of the revolutions of the mind. This is what Patanjali describes as yoga in his book the Yoga Sutras. citta = mind; vrtti = fluctuation; nirodhah = restraint, control. The Yoga Sutras are composed of 4 books with short sutras or threads that explain yoga […]