There have been a handful of times during my 4ish months of travel that my asana practice has made me cry, but several more times that is has helped me cope and work through my emotions. Anytime we experience an emotion our muscles and cells also experience them as well. When we are happy our […]
Music is such an important factor in my life and throughout my travels, I’ve gravitated toward certain songs in certain cities. I thought I would share and hopefully I could also get a few more suggestions for songs to listen to or playlists on Spotify. I need some new tunes to dance around to! IMG_2747 […]
Generally, I love being on my own. I don’t mind eating alone in restaurants and also really loved getting to travel for work and adventuring on my own through the cities work would take me to. That being said, there have been several awe inspiring moments through my solo travel these last few months, that […]